This guide will tell you how to recognize the signs of stress and offer tips on how to deal with it.It is estimated that the majority of us spend around a quarter of our adult working lives in work. While it can provide us with some job satisfaction and a sense of purpose, the workplace can also be a setting of real stress and worry.‘Stress in the workplace’ refers to struggling to juggle unrealistic demands being placed on us at work. Some stress is an accepted part of work and can be a good motivator, but excessive pressure can lead to unproductive stress - which will undermine your performa...

Have you ever felt frustrated about things not going your way? Sometimes we get in the way of God's plan and not pay attention to it but rather attempt harder to make the plan go our way. What can be done to ease the frustration? Read on to find out.Here are a few pointers to ease the frustration:Stop searching for material things for the time being. Choose to be happy and breathe in and out for a few minutes. Let go of what is bothering you and remain happy.Try to walk around the block and buy yourself a cup of Star Bucks coffee from the coffee corner. The fresh air outside, along with the co...

Nobody likes going through a break up. A break up can leave you feeling betrayed. It hurts and often takes a long time to get over. A break up can be especially be bad if it comes as a surprise. This often leaves a person confused. So how can a person recognize if the relationship they are in is about to end? There are clues you can look for. These often involve a change in behavior being exhibited by your significant other.Here are some common signs that your relationship may be coming to an end:1. Is you partner avoiding your phone calls?This a major clue to understanding why your relationsh...

The love of your life. Your soul mate. Your life partner. That special someone. Whether we admit it or not, many of us are seeking to find our perfect complement. We crave having someone by our side who will love us through our moments of imperfection, and share the memories of our lives with us. We’ve seen enough movies about it, so it must be possible, right?Love is no fairy tale, so you can stop looking for a perfect "10" who fulfills all the qualifications on your wish list. It is possible, however, to find someone to stand by your side, brave the messiness of the world, and help you exper...